To get started, choose one of the topics on the left side of this page. Numerous relaxation resources are available for free, such as relaxation scripts, coping skills information, and worksheets. Check out the terms and conditions for more information on acceptable ways you can use the materials here personally and professionally. The resources available here at Inner Health Studio can also be useful for professionals working with clients on stress management, coping skills, chronic pain, anxiety, panic, phobias, insomnia, and other physical and mental health challenges. You can learn about and practice using the relaxation downloads and relaxation scripts you will find here. Visualization, guided imagery and deep breathing are some of the relaxation strategies The easy relaxation techniquesįeatured here focus on ways to decrease the symptoms of stress, manageĪnxiety, and improve sleep. Relaxation is a simple, but very important activity you can do to improve your health and well-being, relax your body and calm your mind. Please see these frequently asked questions for details. Copyright Notice : You may not make recordings or reproduce anything from this website, except for your personal, private use.
